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Fit and Healthy while Working Remotely - Online Course Collection

Working remotely has become an integral part of the "New Normal". However, how do you manage to work from home in a productive but also completely healthy way? This course collection will show you tricks and give you tips to establish a healthy working day at home.

Who should attend

All Bertelsmann employees interested in being fit and healthy while working remotely/ in the home office.

What you learn

  • Helping Remote Workers Avoid Loneliness and Burnout
  • A Guide for Working (From Home) Parents
  • Supporting Your Mental Health While Working from Home
  • Balancing Work and Life as a Work-from-Home Parent
  • Your Brain at Work (Blinkist Summary)
  • Ergonomics 101
  • Computer and Text Neck Stretching Exercises

How you learn

Self-study video trainings, Articles and Podcasts

Benefits

  • Get tips on how to optimize your work productivity
  • Learn how to set up your remote workstation ergonomically
  • Small sports exercise units for your workplace